Runner’s Knee – Iliotibial Band Friction Syndrome
Iliotibial Band Friction Syndrome (ITBFS) – What is it? ITBFS is one of the most common causes of “Runner’s Knee”, generally caused by repeated trauma rather than a specific incident. The ITB is a...
View ArticleRunning Injuries – Prevention through planning – Gold Coast Marathon
Training for an event like the Gold Coast Marathon can be very tricky, regardless of whether you are new to the sport, an avid runner, or world champion. There are many things to consider, including...
View ArticleTendinopathy Tips to Avoid Running Into Problems
Tendinopathy: Early Recognition Key Whether you are just getting into running or a seasonal veteran, you may have heard of ‘tendinopathy’ (formerly better known as tendonitis), and with the Gold Coast...
View ArticleMuscle Strains
Mild Muscle Strains and Low Grade Tears Have you ever felt a small twinge in you muscle during activity? Often when people subtly strain or tear their muscle they think nothing of it in the first...
View ArticleShin Pain
Is Shin Pain Limiting Your Ability To Train, Run or Play Sport? With the Gold Coast marathon approaching we are seeing an influx of shin pain at the clinic. Shin pain is a very common complaint in...
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